Quick and Healthy Work Snacks to Fuel Your Work Day


Afternoon cravings are real, and they can cause havoc to your diet. For some reason, this is the time of day when the urge to snack on fat, sugary foods sky-rockets.

But don’t worry, you can beat temptation and keep your health in check with these work snacks.

Get In The Habit Of Eating Healthy Work Snacks


The reason why unhealthy snacks are so popular is because they are plastered everywhere we go – the nearby convenience store, supermarkets, gas stations, work cafeteria, even those pesky vending machines. Worse yet, once we find spots with the snacks and drinks we like, it often becomes a regular habit that may be hard to break.

Did you know if you were to cut out just one soda or glass of juice a day, that alone would help you get rid of 1,800 calories per week or 26 pounds a year!?!

And that’s just from eliminating one soda/juice per day! Imagine what you could lose if you got rid of all the other unhealthy snacks you’re guilty of eating at work.

Stick to the plan and pack work snacks under 200 calories. Your snack should be nowhere near the total calorie count of an entire meal. It’s something that should be small enough to tide you over until your next main meal but be nutritious also.

Packing Healthy Work Snacks Doesn’t Take Much Time – Less Than 5 Minutes!


The reason why we snack is because it nourishes your body and keeps your metabolism going. This helps keep you from going into “starvation mode” where you start craving anything and everything that crosses your path.

If you get to the point where your stomach is growling for food, then you’ve gone too long without nourishment and you may likely overeat at your next meal.

Prevent this from happening by planning out your work snacks ahead of time. It doesn’t take a lot of time if you just stick with snacks that are simple, yet nutritious. Just be sure to add these items to your shopping list so the next time you go grocery shopping, you will purchase these healthy options.

Pack them up the night before and then you can quickly grab them in the morning. This way you won’t be tempting to indulge and buy something later on in the day.

10 Healthy Snacks For Work You Can Choose From


Here are 10 healthy snacks for work. Enjoy a bottle/glass of water and you will have the ideal amount to tide you over until your next main meal.

1. Almonds with raisins
2. Celery sticks with peanut butter
3. Rice cake with peanut butter or honey
4. Carrots with light ranch dressing
5. Hummus with whole wheat pita pocket
6. Yogurt with 1/4 cup of granola or grape nuts
7. Mozzarella string cheese with 5 whole wheat crackers
8. Fruits: most are only 100 calories each! Take your pick apples, oranges, bananas, peaches, strawberries, grapes, melon, raspberries, watermelon, cantaloupe, cherries, etc.
9. Granola bars: wide selection and varieties
10. 1/2 whole wheat bagel with peanut butter or honey

Hopefully, my 10 healthy work snacks have inspired you so you will never have to resort to making unhealthy vending machine purchases on your break.

Remember, maintaining a healthy life is a culmination of many small decisions made throughout your day. Work snacks are definitely included in these decisions. Prepare yourself and you will have healthy snacks for work and be one step closer to a healthy life.

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